Ian Chapman 20:00 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 116 |
March 21, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 24 | 109 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 100 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 101 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 109 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 119 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 118 |
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Workout Graph
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