Ian Chapman 15:00 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 116 |
March 22, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 804 | 201 | 26 | 121 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 25 | 113 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 25 | 121 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 26 | 125 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 27 | 119 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 27 | 130 |
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Workout Graph
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