Ian Chapman 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
March 22, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 29 | 144 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 31 | 142 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 32 | 148 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 32 | 147 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 26 | 131 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 29 | 154 |
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Workout Graph
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