Ian Chapman 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 117 |
March 22, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | 131 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 120 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 127 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 129 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 136 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 145 |
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Workout Graph
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