Ian Chapman 30:00 row
6,512m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
March 23, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 24 | 116 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 107 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 110 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 117 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 118 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 130 |
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Workout Graph
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