Ian Chapman 30:00 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 116 |
March 24, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 26 | 122 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 103 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 116 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 120 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | 127 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 146 |
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Workout Graph
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