Ian Chapman 15:00 row
3,345m
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 119 |
March 28, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 24 | 116 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 104 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 101 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 116 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 128 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 133 |
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Workout Graph
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