Ian Chapman 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
323
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 120 |
March 28, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 29 | 151 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 145 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 30 | 148 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 30 | 151 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 31 | 154 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 31 | 159 |
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Workout Graph
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