Ian Chapman 45:00 row
10,058m
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 117 |
March 29, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,058m | 2:14.2 | 145 | 798 | 25 | 133 |
| 9:00.0 | 1,941m | 2:19.1 | 130 | 747 | 24 | 119 |
| 18:00.0 | 1,999m | 2:15.0 | 142 | 788 | 25 | 129 |
| 27:00.0 | 2,024m | 2:13.3 | 147 | 807 | 25 | 134 |
| 36:00.0 | 2,040m | 2:12.3 | 151 | 819 | 25 | 139 |
| 45:00.0 | 2,055m | 2:11.3 | 154 | 831 | 26 | 145 |
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Workout Graph
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