Ian Chapman 15:00 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 118 |
April 01, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 27 | 122 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 111 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 118 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 129 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | 129 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 125 |
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Workout Graph
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