Ian Chapman 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 121 |
April 03, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 25 | 125 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 111 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 118 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 124 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 129 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 146 |
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Workout Graph
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