Ian Chapman 20:00 row
4,335m
Meters
20:00.0
Time
2:18.4
Pace
248
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 119 |
April 05, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 24 | 114 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 107 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 114 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 114 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 114 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 122 |
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Workout Graph
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