Ian Chapman 45:00 row
9,855m
Meters
45:00.0
Time
2:16.9
Pace
578
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 118 |
April 06, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,855m | 2:16.9 | 136 | 768 | 24 | 114 |
| 9:00.0 | 1,881m | 2:23.5 | 118 | 707 | 23 | 89 |
| 18:00.0 | 1,934m | 2:19.6 | 129 | 742 | 24 | 109 |
| 27:00.0 | 1,995m | 2:15.3 | 141 | 785 | 25 | 118 |
| 36:00.0 | 2,015m | 2:13.9 | 145 | 800 | 26 | 124 |
| 45:00.0 | 2,032m | 2:12.8 | 149 | 813 | 25 | 133 |
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Workout Graph
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