Ian Chapman 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 117 |
April 10, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 24 | 123 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 110 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 119 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 125 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 127 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 138 |
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Workout Graph
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