Ian Chapman 20:00 row
4,322m
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 114 |
April 12, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 24 | 116 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 100 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 113 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 114 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 121 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.