Ian Chapman 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 117 |
April 22, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 24 | 113 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 103 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 | 107 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 113 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 | 114 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 130 |
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Workout Graph
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