Ian Chapman 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 117 |
April 24, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 27 | 120 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 96 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 115 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 | 117 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 128 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 148 |
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Workout Graph
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