Ian Chapman 30:00 row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 119 |
April 29, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 24 | 118 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 | 108 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 24 | 111 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 | 119 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | 120 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | 135 |
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Workout Graph
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