Ian Chapman 15:00 row
3,354m
Meters
15:00.0
Time
2:14.1
Pace
196
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 120 |
May 02, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 26 | 110 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 99 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 103 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 111 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 117 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 123 |
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Workout Graph
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