Ian Chapman 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
196
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 120 |
May 02, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 784 | 196 | 26 | 110 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 25 | 99 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 26 | 103 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 26 | 111 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 27 | 117 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 28 | 123 |
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Workout Graph
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