Ian Chapman 4x1000m/2:00r row
4,000m
Meters
15:53.3
Time
1:59.1
Pace
265
Calories
153
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 23:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 121 |
May 02, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000m | 1:59.1 | 207 | 1011 | 32 | 153 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 32 | 147 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | 153 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 33 | 156 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 33 | 158 |
| r849m |
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Workout Graph
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