Ian Chapman 15:00 row
3,343m
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 119 |
May 02, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 24 | 129 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 121 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 128 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 133 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 130 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 133 |
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Workout Graph
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