Ian Chapman 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 120 |
May 03, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 26 | 118 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 | 109 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 27 | 117 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | 116 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 27 | 122 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 130 |
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Workout Graph
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