Ian Chapman 20:00 row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 117 |
May 10, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 26 | 121 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 111 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 27 | 118 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 122 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 125 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 131 |
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Workout Graph
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