Ian Chapman 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 117 |
May 16, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 26 | 118 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 102 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 109 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 118 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 125 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 136 |
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Workout Graph
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