Ian Chapman 20:00 row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 117 |
May 17, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 25 | 116 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 112 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 100 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 117 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 125 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 130 |
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Workout Graph
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