Ian Chapman 15:00 row
3,254m
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 116 |
May 19, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 24 | 107 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 99 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 104 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 110 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 109 |
| 15:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 115 |
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Workout Graph
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