Ian Chapman 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
317
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 116 |
May 19, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 31 | 141 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 30 | 130 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 32 | 136 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 32 | 140 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 32 | 146 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 33 | 154 |
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Workout Graph
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