Ian Chapman 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 117 |
May 20, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 24 | 109 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 | 101 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 | 106 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 107 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | 116 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 115 |
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Workout Graph
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