Ian Chapman 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 116 |
May 23, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 25 | 111 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 100 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 105 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 108 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 118 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 128 |
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Workout Graph
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