Ian Chapman 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
May 23, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 28 | 118 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 99 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | 110 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 28 | 114 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 122 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 | 147 |
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Workout Graph
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