Ian Chapman 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 116 |
May 25, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 26 | 130 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 112 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 125 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 | 133 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 133 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 151 |
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Workout Graph
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