Ian Chapman 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 117 |
May 26, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 23 | 114 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 103 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 111 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 | 114 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | 122 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 124 |
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Workout Graph
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