Ian Chapman 20:00 row
4,378m
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 116 |
May 28, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 25 | 118 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 108 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | 116 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 119 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 118 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 131 |
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Workout Graph
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