Ian Chapman 4:00 row
1,021m
Meters
4:00.0
Time
1:57.5
Pace
69
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 117 |
June 02, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 34 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 126 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 140 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 147 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 152 |
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Workout Graph
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