Ian Chapman 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
June 02, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 29 | 135 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 117 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 131 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 137 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 139 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.