Ian Chapman 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 117 |
June 03, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 25 | 108 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 101 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 | 107 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 | 110 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 26 | 109 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 26 | 117 |
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Workout Graph
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