Ian Chapman 20:00 row
4,382m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 116 |
June 04, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 25 | 110 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 97 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 106 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 113 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 116 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 119 |
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Workout Graph
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