Ian Chapman 30:00 row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 116 |
June 06, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 24 | 107 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 101 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 106 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 106 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 | 108 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.