Ian Chapman 30:00 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 116 |
June 07, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 27 | 115 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 105 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | 110 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 110 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 119 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 132 |
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Workout Graph
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