Ian Chapman 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 115 |
June 08, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 27 | 123 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 | 110 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 119 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | 125 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 | 129 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 28 | 134 |
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Workout Graph
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