Ian Chapman 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 113 |
June 13, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 28 | 122 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 | 111 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 116 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 | 120 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 | 124 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.