Ian Chapman 30:00 row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
402
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 116 |
June 19, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 26 | 119 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 | 99 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 | 110 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 118 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 | 128 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 144 |
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Workout Graph
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