Ian Chapman 4512m row
4,512m
Meters
20:06.4
Time
2:13.6
Pace
269
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 116 |
June 20, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,512m | 2:13.6 | 146 | 804 | 26 | 109 |
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 27 | 112 |
| 6:54.8 | 4,512m | 2:17.1 | 136 | 766 | 26 | 106 |
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Workout Graph
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