Ian Chapman 15:00 row
3,295m
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 117 |
June 21, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 26 | 105 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 99 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 98 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 109 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 107 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 115 |
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Workout Graph
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