Ian Chapman 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
69
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 117 |
June 21, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 117 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 105 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 116 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 120 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 122 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 125 |
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Workout Graph
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