Ian Chapman 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 118 |
June 26, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 24 | 114 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 | 102 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 108 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 113 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 117 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 130 |
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Workout Graph
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