Ian Chapman 5:00 row
1,073m
Meters
5:00.0
Time
2:19.7
Pace
59
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 118 |
June 27, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 100 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 88 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 99 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 105 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 104 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 108 |
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Workout Graph
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