Ian Chapman 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
53
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 117 |
June 27, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 636 | 53 | 24 | 110 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 24 | 108 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 | 111 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 | 112 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 | 111 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.