Ian Chapman 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
53
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 117 |
June 27, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 110 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 108 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 111 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 112 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 111 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 110 |
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Workout Graph
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