Ian Chapman 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 116 |
June 28, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 23 | 103 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 | 99 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 96 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | 98 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 108 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 118 |
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Workout Graph
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