Ian Chapman 20:00 row
4,327m
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 117 |
June 29, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 24 | 103 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 102 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 99 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 96 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 109 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 110 |
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Workout Graph
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